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Day 344 Physical Distancing Selfie
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My Knees
Many years ago I fell out of a friends truck on a snow bank and dislocated my right knee cap a little more then 90 degrees around my leg. As I deal with some partial left side paralysis I favour my right side more then I should, having my right
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Day 343 Physical Distancing Selfie
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Thankful Post 238
After working out this morning I went to do my dilating, doing treadmill time before dilation makes the whole thing easier so I did my treadmill time and just cause I was doing that I decided I should also do my exercises. I thought about pushing them off for a
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Today’s New Thing
A few weeks ago I got some exercise bands; they were sitting in a box collecting dust until I decided that I should take them to my physio and get some guidance on how to use them, so yesterday was the day that I decided I was going to do
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Journaling
Yesterday I heard a story about the new COVID fad starting up is journaling. The fads started with sourdough bread making, which I was in to. Then it was YouTubing cleaning your place, I am trying so hard to get into just the cleaning part (with some success). There is
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Today’s New Thing
This morning I woke up and did my normal things, then hit the treadmill. I am trying so hard to do the treadmill every day, but yesterday I had done my treadmill time in the evening (only because I was concerned I wasn’t going to close the big red
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Thankful Post 237
Last night I had such a good sleep, sure I got to bed later then I would have liked but the sleep was so good. I had plans to go get my blood test today but I thought I should just make sure tomorrow isn’t my power up day.
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Day 342 Physical Distancing Selfie
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Today’s New Thing
I was just having a day, I did not take the opportunity to do my treadmill time this morning. Around 21:30 I realized I was no where near burning today’s calories, so I hit the treadmill. I burnt the remaining 25% of my calorie goal and then some.
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Thankful Post 236
Today I am thankful for my ability to track my health stuff; I have a better app for taking my meds. I have a better app for tracking my teeth brushing habits. I have a better app to track my fitness. I have an app for me to go shopping.